The excess methods of weight loss. Want to know how to lose 10 kg in a week at home? Then the first thing you need to learn is harmful to health of such a sharp weight loss. A nutritionist and any other doctor is a kilogram of loss in the optimal weight loss loss, no longer available.
There are frequent situations when needed to lose weight often. For example, there is a wedding or graduate evening. In special clinics, the loss of weight loss occurs under medical control. Sometimes people are hungry, but they get a polivitamine cocktail to insure the body from the side effects of a certain extent to a certain extent.
Still determined to lose weight quickly at home? Well, beauty, as you know, requires a victim. If you are ready to sacrifice your own health - please. Work with the hardest monody, physical exercise and consciousness. There will be great voluntary efforts to lose 10 kilograms in a week, and there is no guarantee that it will not be exactly for a precise term for this period. After all, the body of each person is individual. So let's fall.
In any case, a positive attitude is the key to success. If you believe that you will succeed, consider the positive result of the case in your pocket. Tell yourself: "I need me. I will do it. I will get it myself. " And everything will work. You know, a British named English, lost 64 kg for a wedding dress called English. True, in a year. When the Groom's daughter suggested, the weight was 140 kilograms. A happy 36-year-old bride immediately ordered a dress in 18 sizes and managed to put it in a year later. This is a motivating and positive attitude! This girl was fried from a diet and completely ate flour, only breast and vegetables, sometimes kept himself with fish and seafood, spent hours in the gym and the result! Together with additional pounds, Betty left with chronic fatigue and diabetes.
By the way, psychologists advise them to build themselves to succeed in the present. That is, such statements are as if it is as if it happened. For example, "I want to lose weight" - wrong, "I'm delicate and beautiful" - right. Believe in yourself and half of the success are for you.
Although you sit in a diet, it is not recommended to make it sharp. For example, you have dinner with a fried chicken in the evening, wash this work with a cake with a cake and changed sharply with a buckwheat arm or crashed rice. This will bring very negative emotions. For yourself it is better to lose your weight loss to lose weight. On the first day, flour and give up sweets, except for meat and dairy products in the second. From the third day, start a hard diet. The one you choose for yourself. The choice of diets is great.
Do you ask yourself to lose 10 kg per week in a week? Almost nothing. This diet is made within 7 days. These are 7 fast days, for this, the body will say goodbye to additional pounds.
Nothing is offered in the first day, just drink a glass mineral water, divide it into 4-6 tricks. On the second day, an apple for 0, 8 liters of milk and night for all day is allowed. The first day is the same as a mineral water. The fourth day will be a holiday for you - you are allowed to pamper yourself with a vegetable salad. For example, greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the part in 3 doses. Today, you can drink 2 cups of water or silent tea. The fifth day is 0, 8 liters of milk. We are gradually returning to normal nutrition on the sixth day. This is the diet:
- Breakfast is an egg and a half glass tea. You can use a glass of plant in 11: 00 pm (any vegetable broth).
- Lunch is a holiday for the whole world. 100g beef and canned the same amount of beef.
- An apple of the afternoon snack.
- Dinner and second dinner - an apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose), evening - a cup of tea in a glass.
The diet is over, you can check the results. Compliance with this diet is only strong people. But there is a positive moment in this diet. The products are first cheap, because they are practically disappear. Second, if you have 10 kilograms and fails, it will still be very important to lose weight.
Some call it a miracle bust that burns it fat and claims how much it is eating, the more weight decreases. Guaranteed weight loss - 5 kilograms in 5 days, if you make everything right. However, many weight loss losses are possible.
The soup consists of non-oil products. Its main components are onions and herbs. As you know, help the fat to split. Did you know that the calorie of green vegetables is negative? That is, the body spends more energy than they walk in themselves to process them. Perhaps you will understand that you will lose 10 kg in a week with this diet.
A small cabbage cabbage will receive 6 large bulbs, 1-2 tomatoes, 2 green call peppers, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Boil for 10 minutes. Soup is ready. Brown -Maker can add sauce or vegetable cub. But do not face spices, the appetite is just growing.
This soup can be eaten anywhere and as much as you want. But believe you will not want a lot of it.
- Day 1. You can eat soups and fruits. But only the fruits should not be high. You can't be berries, apples, but bananas and grapes.
- Day 2. Soups and vegetables. Better fresh. But if you want, you can put it some. But without fat and salt. You can eat a baked potato.
- 3rd day. Soup, vegetables, fruits. Potatoes are not possible.
- 4th day. Soup, vegetables, fruits. You can make a banana.
- 5th day. Soup, oil-free meat, tomatoes. Just the Festival of the Spirit. You can eat 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - any amount. There is no fresh? Canned in canned inside their own water.
- 6th day. Instead of the fifth but instead of tomatoes - green vegetables (salad, cabbage, cucumber, bulgaria). Fruits - it is not possible.
- Day 7. Soup, Izalo Rice, Fruit Juice, Vegetables. Any vegetable can be eaten with rice. If the fruit juice preferably squeezes and is canned, then sugar free.
After a week, this diet can be repeated again. A significant point: Alcohol cannot be consumed during the body. You can drink alcohol before 24 hours after the diet. In addition, exclude sugar, bread, sweet drinks from the diet. Water - a much better, so much. At least 1, 5 liters (preferably 2 liters) a day and use mineral water. Green or black tea, drinking coffee without sugar. Each soup at least 3 times a day, breakfast, lunch, dinner.
This is one of the most popular monades. You can only eat a buckwheat, which is prepared in a special way during the week. At night, two cups of boiling in a glass of buckwheat. You can do it in thermos. And the next day, eat without spices and sauces all day, kefir or drink ugly green tea. It is allowed not to exceed 1 liter of kefiria. And thus seven days.
This is allowed, but not recommended to use black and green tea and middle fruits.
Will not work differently. But a good beauty is not important, health is not yet more important, because remember to control your well-being. Feel bad - leave the diet slowly.
Women's beauty and addiction about how food is. Many women have a nerve cramp in the body with the word "diet". Since the social stereotype is so, the diet is primarily a hard restriction in everything. The process is accompanied by periodic weaknesses that are guilty after a burning feel. Are there any types of dietary dietary associated with the cavity of the stomach? That is, a lot of food should be allowed, do not experience hunger and get thin every day? The amount of food, which is possible to eat in a meal, affects many different components. Appetite is determined by how much and how much it is eaten. The taste of food, its fragrance.
What is the size of the part. In addition, food dependence is mainly associated with a complex complex of physiological, psychological and even hereditary causes. One of the factors that determine is the feeling of saturation during and after meals. This stomach and intestine enters the brain of nerve impulses and food on the saturation rate. Interestingly, the feeling of satiety is not only with the amount of food, but also determined by various dishes itself. It is especially important to understand what happens to lose weight. If you don't want to live a sense of permanent acknowledgment, you need to prepare a menu to contain as few calories as few calories as possible. However, you have to live from the table and experience feeling of satiety. At the same time, do not go out to the number of calories in the afternoon. I guess various fruits and vegetables are best provided by this criterion.
They also have products - salad, casserole, soups. They fill in a large amount of moisture and cause satiety. As a rule, water is low in high-level dishes. But there is an important amount of fat content. It is known that women's beauty is primarily a subtle number, a healthy skin. Depends on the quality and amount of food. It is not difficult to reduce the number of calories in ordinary dishes. For example, you can use lean meat and tomatoes have a side dish from pumpkin. Or any other vegetable. You can only eat one of both sandwiches. But add him a lettuce, tomatoes or cucumber. After all, if you buy food with a high fiber composition, it is possible to consume the next intake, less calories and food. As a rule, soups have several calories. Provided that no spice with sour cream. After eating a soup, it goes out to eat less for all lunch.
The same role plays a salad that can be eaten in all other dishes. Although its components are also important here. And what is fuel filling. It should not even suffer from eating food, which is rich in fiber and protein, which is a high fluid composition, and even hunger during different diets. And do it without some cases. Since it can still lose weight.